Tips for Trekking in Sapa


Trekking is one of the most popular ways to explore Sapa – an incredible destination in the Northern Vietnam. Here are some tips for you when trekking in Sapa.

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Hire a guide

There are full-day hikes and even half-day hikes (like Cat Cat Village) which you may want to attempt on your own, however, if you want to spend a few days experiencing the hillside I would recommend hiring a local guide who is familiar with the terrain, the changes in weather, and the best lookout spots.

Treks are easy to arrange once you arrive in Sapa, so don’t bother making bookings in advance as it’ll be cheaper to do so in person. I booked my guided tour through my hotel in Sapa, but you can also book tours through the main tourism office or the various tour operators found in town. Most of the guides are local and they speak great English, so know that you’re giving back to the local community when you book a trekking guide.

Trekking in Sapa ( via

Pack light

In my personal experience, towels and bedding were not necessary. The accommodations arranged by my tour were at a small family-run guesthouse. It was a bit of an open-concept with lots of mattresses lined side by side and a mosquito net over top, but we had clean bedsheets, warm blankets for the night, and fresh towels. That really was all we needed. I saw a few people lugging around their own sleeping bags and heavy packs with who knows what…you really needn’t bother.

Also, keep in mind that the guide is not a porter (this is not Everest Base Camp) and he is not going to carry your bag for you. Only bring what you deem absolutely necessary. Remember, your bag may not feel heavy when you first try it out in your room, but it’ll only get heavier as the day progresses

Wear sturdy shoes

Our guide took us “off-the-beaten-track”, quite literally. There were times when we were scrambling up the mountain on all fours, hopping across ditches, and having our bodies whipped by branches as we cut across a bamboo forest. It was demanding and you’ll want good footwear.

Pack snacks

I am a perpetual snacker and my mood starts to quickly decline when I go unfed for long periods of time (I’m talking like 2 hours). There will be stops for lunch and dinner, but you have no control over those times. Well, actually, you do – the quicker you walk, the sooner you get to the next village with a restaurant, but whether you can get the rest of your group to go any faster is another question… Bring some snacks and save yourself the suffering.

Trekking in Sapa ( via

Bring double the water you think you’ll need

Actually make that triple. You will get thirsty and you’ll be guzzling more water than a camel. It’s a horrible feeling realizing you’ve just drank the last drop of your water and there are still another 2 hours of hiking ahead of you. We did pass a few makeshift stands selling water as we got closer to the towns, so I’m not saying you’ll die of thirst, merely that it could be a while until you get a drink…

Get used to the touts

If you’re spending a few days in Sapa, you’ll notice that for the women of the Hmong tribe touting is serious business. If you are hoping the touting will stop once you leave Sapa, think again. Despite making it clear that we had no intention of purchasing any more souvenirs, we had women walk alongside us for hours. Things started off friendly enough with them asking questions and practicing their English, but there was always a pitch at the end and their sales tactics were a bit aggressive. I’m not trying to sound harsh – I realize that they also have to earn their living – but I am sharing the realities of my experience so that others aren’t shocked by this when they visit.

And lastly, don’t forget your camera!

The scenery in Sapa and the surrounding region is stunning so you’ll want to make sure you bring your camera and that the battery is fully charged. Our guide was very gracious and let us take lots of photo breaks every time we came over a hill or reached yet another lookout point. My photos from Sapa are still some of my favourite from my travels in Vietnam!

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